The Complete Multimedia Guide to Working Out in the Gym eBaydiy Tools

Make Your Lap-Top Into A Personal Training Assistant Complete Multimedia Guide To Working Out In The Gym – Created By Exercise physiologists – Shows You The Right Way To Get In Shape. So you want to get back into shape, or perhaps change your shape to something less round. You may have looked on line, or even bought a book and wondered, Am I doing this exercise right? Is this the best workout for me?; A new DVD, created by University of Calgary Kinesiology professor and educational psychologist Dr. Larry Katz has many of the answers you’re looking for. You can read about a workout plan, or an exercise, and maybe even see a magazine picture, says Katz, but if you don’t know what you’re doing in the gym you could injure yourself or do the exercise incorrectly which means you won’t get the full benefit. To help people out Katz has released a new multimedia DVD that he believes will be a valuable tool for getting the most out of your workout. The Complete Multimedia Guide To Working Out In The Gym, gives you full video clips of the most effective exercises in a gym along with a full written description that tells you how to do the exercise, the muscles used, along with a movement analysis. The DVD also gives you a similar treatment for 34 important stretches and provides you with everything you need to know to put together an effective workout program and really make a difference in your life. The Complete Multimedia Guide To Working Out In The Gym was created by Dr. Larry Katz and Dr. Yigal Pinchas an exercise physiologist, personal trainer and senior lecturer for Gym Managers at the Wingate Institute. It includes tools to plan your workout, an anatomy section that allows you to scroll over body parts to see the relevant muscles and joints, and background on how to lift weights, how to stretch and how to approach aerobic exercise. The guide also includes suggestions for beginner workouts and children. People are increasingly understanding the need for strength training to stay healthy, says Katz, I believe this guide can be an effective tool to help them get the most out of their workout. It’s also a great reference tool for personal trainers and gym managers. –University of Calgary, Communications Department, 2009
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Director ‏ : ‎ Larry Katz, Ph.D., Yigal Pinchas Ph.D.
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 20 minutes
Release date ‏ : ‎ December 30, 2008
Actors ‏ : ‎ None
Studio ‏ : ‎ Savvy Knowledge Systems Corp.
ASIN ‏ : ‎ B004B6W4Q2
Number of discs ‏ : ‎ 1